Antioxidant in Cashew Nuts

Nuts and seeds are considered antioxidant powerhouses, and cashews are no exception.

Cashews nuts are rich in carotenoids and polyphenols, two categories of antioxidants that may help reduce inflammation and offer protection from disease.

For most benefits, this tips for you to eat cashew nut in healthy way. Choose purchasing raw and unsalted cashews then soaking them before eating and then dry it and last step is roasting the cashews nuts. Now the cashew nuts its ready to eat. Roasting cashew nuts improves the antioxidant activity.

This benefit you can get by consuming cashew nuts everyday because cashew nuts are generally considered safe, you should really only be eating 4-5 cashews a day is enough to get those benefits.

So what are you waiting for lets eat cashew nuts and get the happy tummy in a healthy way.(WP)

Source: spoonuniversity.com